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TOPICS
Why Calorie Counting Fails—and How TDEE Creates a Precision Fat-Loss Blueprint
By: Dr. Andreas Boettcher Published on: 16/01/2026Learn what TDEE really is, why calorie counting fails, and how training-day vs fasting-day nutrition creates precision fat loss without hormonal damage.
HRV and Testosterone: The Hidden Hormone Signal Men Over 40 Must Track to Reclaim Performance and Vitality
By: Dr. Andreas Boettcher Published on: 15/01/2026Heart rate variability is the key biomarker men over 40 must track. Discover how HRV predicts testosterone, metabolic health, and performance — without drugs or TRT.
DHT & Men’s Health: Finasteride, 5-Alpha-Reductase & Hormone Optimization
By: Dr. Andreas Boettcher Published on: 26/12/2025Discover the truth about DHT, finasteride, and men’s hormones—and why real optimization starts with sleep, nutrition, minerals, and system-wide health.
The Thyroid–Testosterone Connection: How to Fix Hormones Naturally
By: Dr. Andreas Boettcher Published on: 09/12/2025Low testosterone is often a thyroid problem, not a testicular one. Discover how thyroid dysfunction crushes testosterone and the natural steps to restore both.
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"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
