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These Men Where READY To Face The TRUTH...What's Your Excuse?
Dr. Ethan Kellum, M.D.
Team Physician for the Tennessee Titans
Over the past several months, I committed myself to Dr. Andreas’s Peak Performance Protocol, and the results have been nothing short of transformative. As a physician, I am naturally skeptical and highly selective about the programs I follow—but this protocol exceeded every expectation I had, both personally and professionally.
When I began, I was carrying an extra 30 pounds that felt impossible to lose. I had tried dieting, exercising harder, and relying on sheer willpower, but nothing created sustainable change. Dr. Andreas’s approach was completely different.His protocol was structured, science-based, and designed to work with my physiology rather than forcing my body into extremes.
Within just a few weeks, I noticed clearer energy, reduced inflammation, improved sleep, and sharper mental clarity. The weight began coming off steadily and consistently—not through deprivation, but through alignment and metabolic reset. By the end of the program, I had lost 30 pounds, and more importantly, I felt like myself again.
This protocol didn’t just help me lose weight; it helped me regain discipline, confidence, and control over my health. As a medical professional who spends each day helping others feel better, it was both humbling and empowering to receive the kind of support and structure I truly needed.
I am deeply grateful to Dr. Andreas for his guidance, expertise, and belief in my ability to change. I wholeheartedly recommend his protocol to anyone ready to take control of their health, restore their metabolism, and truly transform their body from the inside out.
Christopher M.
Quit TRT! No more Medications - No BP Med's, No Statins, No Shots!
When Christopher first came to me, his testosterone had completely tanked in late 2024, dropping into the low 200s. His doctors immediately put him on TRT. Within weeks, his levels skyrocketed dangerously high—well over 1,500 ng/dL. Despite the extreme numbers on paper, he wasn’t feeling any better.
By February, he reached back out. In March, we went to work together. He quit TRT cold, and through the nutrition, training, and supplementation protocol we built, his body began to heal itself. Not only did the weight start coming off and muscle start appearing, but his testosterone has naturally rebounded close to 500 ng/dL—and in my experience, that will continue to climb as we raise the bar on his fitness and metabolic health. Our new shared goal: 12% body fat and maintain his empty medicine cabinet at 56!
Here’s Christopher’s own words:
“I began my transformation with IOH in March 2025 at 52 years old. On March 16, I weighed in at 301 pounds with 60% body fat. I had tried online coaches before and was honestly ready to give up on the idea altogether. I thought I needed someone in person to keep me accountable—until I came across IOH.
After an initial conversation, I decided to give it one last shot. When I received my customized plan, I was skeptical. It included things like rice and sweet potatoes, and I immediately thought, ‘This isn’t going to work. I need fewer carbs—75 grams a day is too much for me.’ But I committed to trying it exactly as designed.
To my surprise, I started making progress—real, visible progress. At 301 pounds, I expected some weight to come off, but not like this.
Starting (3/16/25): 301 lbs, 60% body fat
Progress (7/13/25): 238 lbs, 34% body fat
The meal plan was no joke. I was eating so much food, it was hard to finish some days:
I followed the workouts, ate the meals, and the weight started to fall off. But what really surprised me was how my body began to change—not just smaller, but stronger and more defined. I actually started to see muscle. I felt better and moved better. I also dropped from wearing tight XXXL shirts to well-fitting XLs.
At first, I just wanted to be thinner and maybe—just maybe—look a little fit. Now? I know I’ll look fit. I’m currently planning to do another round of coaching to see how far I can take this. I once thought 15% body fat was the dream—maybe even impossible.
Now, 12% sounds realistic. And some days, I think… why not shoot for 10%?
The journey isn’t over—but the results so far speak for themselves. If you’re ready to change and truly commit, follow the program. It works.
Thank you,
Chris M.
Eric M.
I started my Peak Performance Protocol three months ago, transitioning from a skinny fat build at 156 lbs with zero muscle tone to a defined muscle build at 181 lbs. The beginnings of visible abdominal muscles are now a testament to the program's effectiveness. Initially, I was hesitant to invest in a program solely for self-improvement, feeling guilty for doing something "just for me." However, it quickly became clear that this was an investment in my family and professional career. The program's impact has been profound, and I have only three regrets:
1. I should have started years ago.
2. I only signed up for a three-month program.
The program is worth every penny, and the transformation is real. Dr. Andreas has been an exceptional mentor and coach, providing the skills and knowledge to continue my journey towards becoming the fittest version of myself. The program has changed my life and mindset, delivering results beyond my expectations. I am forever grateful.
Jason K.
Jason tried TRT to only have severe skin reactions from head to toe! Here's what he did instead.
"I had been relatively active through my 30s, 40s, and even into my early 50s, but it was sporadic at best. By 59, I found myself out of shape, fatigued, and honestly a little depressed. My blood pressure had climbed so high my doctor doubled my medication and added another. I felt unhealthy, unmotivated, and I didn’t want to participate in much of anything anymore. I tried fixing it on my own—reading everything I could online—but I quickly got overwhelmed. So many conflicting programs, diets, and miracle supplements… I didn’t even know where to start. I tried shortcutting the process with hormone replacement, but my body strongly rejected it and I ended up with even more problems. I was truly discouraged.
That’s when I found Dr. Andreas and his website “It’s Only Halftime.” From the first consultation, I could tell his approach was different—structured, tailored, and rooted in actual science. I committed to his Peak Performance Protocol, and it was the best decision I’ve ever made for my health. Over the first 90 days, I lost 20 pounds of fat and added lean muscle. My energy returned, my mental clarity improved, and my outlook on life completely changed.
I cut my blood pressure meds in half. Even my skin looked healthier. Lab results confirmed what I was feeling: my triglycerides dropped from over 200 to 69 mg/dL (a 66% decrease), CRP fell 64%—eliminating almost all inflammation—and homocysteine dropped 33%, improving my cardiovascular and brain health. Fasting insulin went down by over 30%, and my vitamin D and testosterone levels started climbing naturally without any TRT.
Now six months in, I’m leaner, stronger, and holding my own in the gym with my 28-year-old son-in-law. I’m hiking, biking, kayaking, and—most importantly—I can pick up my grandkids and get myself off the floor after playing with them. My wife loves how I look with my shirt off, and I love how I feel walking into my 60s as the healthiest version of myself. This isn’t the end—it’s only the beginning. I’m excited to keep working with Dr. Andreas and see how far I can take this."
Jim R.
“Back and Better Than Ever”
When this 42-year-old client first came to me, he was frustrated. His energy was decent, but not what it used to be. His focus wasn’t as sharp, and his libido had dropped off. Like many disciplined men, he’d been following a carnivore-style diet successfully for years — until he started “tweaking” what already worked by adding more fruit, honey, and lean meats. That’s when things started to unravel.
Through the Peak Performance Protocol, we ran a full functional lab analysis to uncover what was really going on. The results showed his testosterone had dropped, estrogen had climbed, and his metabolism was out of sync. With that clarity, we adjusted his nutrition back to the foundations that served him best — fattier cuts of meat, zero added sugar, and a precision supplement plan to rebalance his hormones naturally.
In just 90 days, he lost 20 pounds of fat, doubled his testosterone, and reignited his drive. His brain fog lifted, focus sharpened, and energy soared higher than it had in years.
Here’s what he shared in his own words:
“Dr. Andreas has totally made me a believer in doing bloodwork. I never really did until a few months ago, and it’s been incredibly beneficial because it shows you in black and white what the root problems are.
I had been doing great on a carnivore diet for years; but in the last year or so, I tried to fix what wasn’t broken when I added much more fruit and honey, and started eating much leaner meat. Libido tanked; and energy was still good, but not what it was before.
Seeing the lab results with the testosterone lower and estrogen higher than expected showed me for sure that something was definitely a little off. Have since gotten rid of the sugar and switched back to fattier meat, added in a couple of supplements, and I’m back and better than ever. Get your labwork done and let Dr. Andreas analyze it! You won’t regret it!”
Joquin L. - Entrepreneur
"I cannot express enough how IOH has transformed my life. Thanks to their incredible program, I've gone from having a 'dad bod' to being a sculpted machine that can keep up with my kids and all the activities I love. Whether it's golf or weight training, I'm now able to enjoy things I thought were a distant memory.
I shed nearly 25lbs, and even my lab results, including my Testosterone levels, are now in the healthy range. I feel fantastic, and I owe it all to the inspiration, tools, and unwavering support of the IOH family. I couldn't be happier with my newfound lease on life, and I'm incredibly proud and grateful for the transformation.”
James C. - Retired
"James has shown that it's never too late to embrace 'It's Only Halftime.' After being inspired by one of Dr. Andreas' keynote talks, I made the courageous decision to face my truth, even at the youthful age of 64. I shed nearly 30lbs of stubborn body fat and now feel like I'm in my 40s again.
Not only do I look younger, but I've also been able to significantly reduce one of my medications and completely eliminate the rest."
James took the step to be honest with himself. The question is, are you ready to do the same?
Salicnib M. - Entrepreneur
Salacnib's journey is nothing short of remarkable, showcasing the transformative power of determination and commitment to health. Until recently, he had never experienced what it felt like to be truly fit. Nonetheless, at the age of 49, he embarked on a journey that would see him achieve the best shape of his life.
His infectious smile speaks volumes about the profound changes he has undergone. In a mere three months, Salacnib shed nearly 35 lbs of excess weight, simultaneously reducing his body fat percentage while adding an impressive 15 lbs of lean muscle. The physical transformations are impressive on their own, but the true value lies in the immeasurable benefits to his overall health – benefits that are truly priceless.
Salacnib's story serves as an inspiration, proving that age is no barrier to achieving one's fitness goals and experiencing a significant enhancement in well-being. His commitment to his health is not only a testament to his inner strength but also a beacon of hope for anyone seeking to make a positive change in their life through fitness and lifestyle improvements.
John H. - Televesion Executive
My name is John, and I’m 37 years old. At the time of writing this, I have been practicing the tenets of It’s Only Halftime (IOH) for six months.
A little backstory: As I was rounding out the year 2019, I was in some of the best shape of my life. I exercised regularly, weighed approximately 195 pounds, and followed a fairly ketogenic diet. Towards the end of 2019, I suffered a catastrophic knee injury that kept me off my feet for several months. With the absence of exercise came the absence of food discipline. I began eating pasta, pizza, and sugar-laden foods regularly, along with drinking more than what one would consider a “social amount.”
Slowly but surely, the hard work I had put in to achieve a body and mind of which I was proud turned into something I barely recognized…Fast forward to 2024, and I’ve gained 40-45 lbs. My joints constantly ached, I had persistent heartburn, I developed painful back problems, and my overall mental state was in rapid decline. I’ll never forget the worst day I had.
It was Sunday, February 25th. My wife and I decided to get brunch at one of our favorite local bistros. There, I had several mimosas, crab eggs benedict, potatoes, and a biscuit.
On our way home, I began burping up acid reflux uncontrollably. When I arrived home, I went straight to our master bathroom, stripped off my clothes, and witnessed the shell of the man I had been just five short years ago. Looking at my body, I saw what could only be described as full-body bloating and inflammation.
My fingers were swollen, my eyes barely visible through the puffiness in my cheeks, there were painful belt marks along my gut, and my belly protruded like that of an 8-month-pregnant woman. I no longer recognized the man in the mirror. I was sick. I was in pain. And in that moment of misery, I knew I needed a change. I declared right then and there, “It’s Only Halftime.”
The next day, I phoned Dr. Andreas Boettcher and explained my situation. He greeted my story with such grace. He made me feel like I had already lost five pounds just from the decision to make a change. From there, he created a custom meal plan for me, along with IOH supplements, to ensure the smoothest path to recovery. Within days of switching to a protein-based, no-carb lifestyle, my inflammation began to subside, and for the first time in years, my body began to feel “good.” I’ll admit, it wasn’t always easy, and I
still don’t do everything perfectly, but I can say, now six months later, that I’m a completely new man. I’ve shed 30 pounds of fat and finally like who I see in the mirror every morning.
I think the biggest change I’ve seen is in my mental health. I sleep better, perform better at work, have become a better husband, and my clothes no longer hurt to wear. This may sound silly to some, but I can put my socks on standing up now. There was a time not too long ago when that task would have been impossible and likely led to injury if attempted.
All of the grit it took to achieve a new healthy life came from me. However, the direction, the motivation, the blueprint, and the support came from Dr. Andreas and IOH. I owe so much to the program. It’s not a diet. It’s not a fad. It’s certainly not a health-version of “get rich quick.” What it is, is a map to a healthy and fulfilling life. Everything around me has gotten better due to following the tenets of IOH. I look back to that day in February often and
wonder what I’d feel like today had I not declared, “It’s Only Halftime.”
John H.
Dr. Andreas' Own Son - Kaiden
My son faced an ongoing struggle with his weight, eventually reaching the point of becoming insulin resistant. Middle school was a challenging time for Kaiden as he battled depression and endured bullying, leaving him with painful memories of being taunted and labeled with hurtful names.
However, one pivotal day, he approached me and firmly declared, "Dad, enough is enough!"
"Dad, I'm ready to reclaim my life. Will you help me?" He made a resolute decision. At just 14 years old, you might be tempted to dismiss his determination, thinking he didn't face the same stress, challenges, or excuses as you. But consider this: he was in the 8th grade, actively playing football, and continually surrounded by tempting junk food.
Despite these obstacles, none of it deterred him. Kaiden willingly rose at 4:30 AM, three to five days a week, to join me for workouts before school. He executed the plan flawlessly, following my guidance on exercise, nutrition, and making healthier choices. What sets him apart, and why he remains my best client to this day, isn't just because he's my son. It's because he never missed a workout, maximized his nutrition, and above all, never indulged in whining, complaining, or making excuses.
If a 14-year-old, who had never experienced being in shape, could make such a decision and sustain it to this day, I ask you, what incredible possibilities still await you?
David F. - CEO & Entrepreneur
David’s Story — From Crohn’s Disease to the Comeback Track
David and I go way back — we’ve been close friends for years, racing motorcycles together and pushing limits on and off the track. But then one day, he disappeared. Months went by without hearing from him. When we finally reconnected, I learned the shocking truth: he had been diagnosed with a severe form of Crohn’s disease.
It had gotten so bad that his doctors were preparing to schedule surgery.
He was losing weight, energy, and hope. That’s when he reached out for help.
I took a close look at what he was eating, his habits, and his daily routine. We made a few critical changes using the Peak Performance Protocol — addressing the root causes through diet, lifestyle, and targeted nutritional support.
Within just a few weeks, everything began to change.
His symptoms eased.
His strength returned.
He was able to get back out of the house, back into the gym — and ultimately, back onto his Super Bike.
To the astonishment of his doctors, he canceled his surgery and today lives completely symptom-free — without medications.
In David’s words:
“I had resigned myself to just getting older... living with chronic pain, weight gain, and loss of energy to the point of giving up my love for riding Super Bikes. I tried losing weight many times, only to be frustrated with fad diets and unrealistic workout routines.
Dr. Andreas put me on a custom training and nutrition program — no restrictive diets, no gimmicks — and today, I’m more energetic and flexible at 51 than I was at 30! Not to mention, my Crohn’s symptoms have all but disappeared… without meds!
Best of all, I’m back racing Super Bikes again — with guys half my age.”
David’s story is proof that when you take back control of your health and rebuild from the inside out, the body has an incredible ability to heal itself.
Dr. Doug H. - Optometrist
First off, age is only a number, and although it’s a bit more challenging to get and keep in shape as you age, it’s definitely possible! There are no shortcuts to fitness. It takes discipline, hard work, determination and at times sacrifice but it’s TOTALLY worth it. DrAndreas called me out on facebook when I saw how much weight I put over the years and especially during Covid.
Today, the weight is gone and my health is back beyond measure. I hope that my journey can inspire others to get control of their health and well being just as watching Dr. Andreas’ journey has inspired me.
Whatever you do, don't think about it. Just boook your Discovery Call today.
DrAndreas will not disappoint.
Jayson A.
Let me introduce you to Jayson…father of 4 beautiful daughters who thought playing basketball, wake surfing here and there would be enough to keep him in shape only to realize he was still putting on weight despite “watching what he ate, so he thought”…
He knew something had to change but it had to work with his busy life as a CEO and be sustainable. Not only did we achieve his goals but now years later…he’s not only maintained his 20lb weight loss but reports what little effort he’s new lifestyle requires…a priceless ROI for how he feels while still running up and down the basketball court with guys half his age pain free…
Kyle P. - Entrepreneur
I was a former NCAA athlete and after I graduated from college and got a real job, my health and fitness began to decline. I started a new family and my priorities naturally changed with my new responsibilities. Though subtle at first, my body began to change, weight increased and my energy was down. It was during this time I was introduced to Dr. Andreas.
He helped me to implement small changes that made a huge difference in my workout and nutrition program, including supplementation. As result my health numbers and labs returned to within normal limits and excess weight is gone. I now have the energy to play with my kids.
Thank you Dr. Andreas for helping me to turn my life and health around for the better!
James B. - Entrepreneur
Dr Andreas is probably the most knowledgeable person when it comes to modern medicine combined with a holistic approach. His attention to detail, passion for nutrition and charisma is absolutely unmatched in the medical field.
Whether you are looking to lose weight, looking for more a natural alternative to your health or a professional athlete looking for better performance, Dr Andreas is the one to seek out for help.
Keep up the good work Andreas! I’ve learned so much from you!
A brotherhood of High Achieving Men committed to LIVING their LIFE's True Health Potential Naturally through Mind, Body & Fitness regardless of age. To BE THE EXCEPTION with a LIFE beyond average!
Procrastination is the thief of LIFE...
"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
