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Aging Isn’t the Problem — Low Standards Are: The Truth About Men’s Health After 40
by: Dr. Andreas BoettcherPublished on: 12/02/2026Most men blame aging for low testosterone, belly fat, and fatigue. The real problem? Lowered standards. Here’s the truth about reclaiming peak performance after 40.
You’re Not Broken — You’re Untrained for the Second Half of Your Life
by: Dr. Andreas BoettcherPublished on: 19/01/2026You’re not broken — you’re untrained for the second half of life. Discover how discipline, brotherhood, and modern lab science help men rebuild strength, energy, and confidence from the inside out.
Why Calorie Counting Fails—and How TDEE Creates a Precision Fat-Loss Blueprint
by: Dr. Andreas BoettcherPublished on: 16/01/2026Learn what TDEE really is, why calorie counting fails, and how training-day vs fasting-day nutrition creates precision fat loss without hormonal damage.
HRV and Testosterone: The Hidden Hormone Signal Men Over 40 Must Track to Reclaim Performance and Vitality
by: Dr. Andreas BoettcherPublished on: 15/01/2026Heart rate variability is the key biomarker men over 40 must track. Discover how HRV predicts testosterone, metabolic health, and performance — without drugs or TRT.
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Procrastination is the thief of LIFE...
"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
