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TOPICS
Why Calorie Counting Fails—and How TDEE Creates a Precision Fat-Loss Blueprint
By: Dr. Andreas Boettcher Published on: 16/01/2026Learn what TDEE really is, why calorie counting fails, and how training-day vs fasting-day nutrition creates precision fat loss without hormonal damage.
HRV and Testosterone: The Hidden Hormone Signal Men Over 40 Must Track to Reclaim Performance and Vitality
By: Dr. Andreas Boettcher Published on: 15/01/2026Heart rate variability is the key biomarker men over 40 must track. Discover how HRV predicts testosterone, metabolic health, and performance — without drugs or TRT.
Body Fat Calculator
By: Dr. Andreas Boettcher Published on: 09/01/2026Most men obsess over the number on the scale and miss the metric that actually matters: body composition. In this post, we break down why tracking body fat—not just weight—is essential for performance, longevity, and hormone health, and show you how to use the IOH Body Fat Calculator to measure, monitor, and improve your results over time.
Raising the Bar on Men’s Health After 40: Why Lowered Standards Are Destroying Longevity
By: Dr. Andreas Boettcher Published on: 29/12/2025Men’s health standards have collapsed—leading to fatigue, obesity, low testosterone, and early decline. Discover the new standard for strength, vitality, and longevity after 40.
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"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
