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TOPICS
Why Calorie Counting Fails—and How TDEE Creates a Precision Fat-Loss Blueprint
By: Dr. Andreas Boettcher Published on: 16/01/2026Learn what TDEE really is, why calorie counting fails, and how training-day vs fasting-day nutrition creates precision fat loss without hormonal damage.
HRV and Testosterone: The Hidden Hormone Signal Men Over 40 Must Track to Reclaim Performance and Vitality
By: Dr. Andreas Boettcher Published on: 15/01/2026Heart rate variability is the key biomarker men over 40 must track. Discover how HRV predicts testosterone, metabolic health, and performance — without drugs or TRT.
Body Fat Calculator
By: Dr. Andreas Boettcher Published on: 09/01/2026Most men obsess over the number on the scale and miss the metric that actually matters: body composition. In this post, we break down why tracking body fat—not just weight—is essential for performance, longevity, and hormone health, and show you how to use the IOH Body Fat Calculator to measure, monitor, and improve your results over time.
Discipline Equals Freedom: Why Motivation Fades and Identity Creates Lasting Change
By: Dr. Andreas Boettcher Published on: 02/01/2026Motivation fades, discipline lasts. Discover why discipline equals freedom—and how building a new identity creates lasting health, strength, and success.
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Procrastination is the thief of LIFE...
"If health is your priority, you'll find a way. If it's not, you'll find an excuse."
Dr. Andreas
